Individual Therapy
One-on-one sessions and personalized, science-backed therapies to break past barriers and realign with your true self.
Find Clarity
Understand and release the patterns that no longer serve you.
Reclaim Connection
Deepen your relationships with yourself and others.
Foster Growth
Cultivate resilience, joy, and alignment with your true self.
Expert guidance and compassionate support to return to yourself
Through compassionate, evidence-based approaches, we’ll create a container for your healing work, where all parts of you are welcome. Together, we’ll heal old wounds, uncover new possibilities, and empower you to live a life aligned with your deepest values and aspirations.
A Whole-Person Approach
Internal Family Systems (IFS) Informed
Ketamine-Assisted Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR)
Meet Your Therapist
Carrie Haynes, LPC
With over 20 years of experience, I’ve had the privilege of walking alongside many individuals on their healing journeys.
My clients often describe my approach as warm, balanced, and empowering. For me, the therapeutic relationship is everything—it’s where trust grows, safety is nurtured, and real transformation begins.
My clients often describe my approach as warm, balanced, and empowering. For me, the therapeutic relationship is everything—it’s where trust grows, safety is nurtured, and real transformation begins.
Support Tailored to Your Unique Journey
Sometimes, healing happens best in the quiet, focused space of one-on-one therapy. Other times, the strength of a community offers the greatest medicine. And often, we need a bit of both. I’ll meet you where you are and help you discover what feels most supportive at this moment in your life.
Care for Therapists and Healers
As someone who has spent years training, mentoring, and supporting therapists, I know firsthand the unique challenges that healers face. If you’re a therapist, this is a space where you can finally exhale—a place to feel seen, held, and understood as you care for yourself.
A Safe and Inclusive Space for All
I am committed to creating a space that is welcoming and affirming for everyone. As an LGBTQIA+ and BIPOC ally, I meet each client with respect and care, honoring your unique story and identity.
MY TRAINING & CREDENTIALS
Where spirit meets substance
My offerings are inspired by over 20 years of experience as a Licensed Professional Counselor, psychology professor, group work expert, and holistic Circle facilitator.
Licensure: Licensed Professional Counselor in Colorado
Education: Bachelor of Arts (BA) – Colorado State University; Master’s in Counseling & Career Development (MEd) – Colorado State University 2006
Former Director of Group Services: CSU Counseling Services 2010-2017
Adjunct professor: University of Northern Colorado 2010-2017
Adjunct professor: Colorado State University 2009-2016
Certificate in Somatic Embodiment and Regulation Strategies with Linda Thai (2023)
This certification focuses on how the cascade of activation and immobilization, which is designed to help us survive overwhelming experiences, can be addressed to facilitate enhanced quality of life.
IFS Online Circle 2023
Comprehensive Overview of core IFS techniques and principles.
Ketamine-Assisted Psychotherapy Training (2021)
Incorporates practical skills, clinical research, and supported ketamine experiences.
Women’s Circlework Leadership Training by Jalaja Bonheim (2018-2019)
A six day training designed to teach the facilitation of circle gatherings to awaken diverse groups of people to their unity and interconnectedness.
EMDR Level 1 & 2 by The Maiberger Institute (2017)
A 50 hour comprehensive program to train clinicians on an integrative therapy that helps people heal from traumatic events as well as life disturbing memories.
Cross-Cultural Facilitation Skills by Lee Mun Wah (2014)
A five-day intensive training for therapists and diversity educators utilizing mindfulness and other techniques to develop a deeper and more authentic sense of community and openness with diverse groups.
Interpersonal Process
Mindful Self Acceptance and Compassion
Art Therapy for Trauma
Taming the Anxious Mind
The Daring Way
Cultivating Courage
Mindful Yoga
Women’s Circles
Healing through Music
Man to Man (men’s process group)
Grief Group
Body Positive
Understanding Self and Others (Interpersonal Process)
Expressive Arts for Healing Trauma
Experiential Weekend Intensive for Psychotherapists
Ketamine-Assisted Psychotherapy Circle
